1:1 functional nutrition + lifestyle counseling with Sara Victor (CFNC, CNC, BCHHP)Helping women prepare their bodies for conception through restoring their bodies post-birth by getting to the root cause of unwanted symptoms:
fatigue, digestive issues, hormonal imbalances, mood fluctuations, cravings & more
Be proactive about your health
Address root causes today so you can thrive tomorrow
Pregnancy and postpartum are a sacred and beautiful time, but they are also taxing on a woman’s body. It is not uncommon today for health issues to “pop up” during pregnancy or especially postpartum.
That’s why it’s important to prioritize your health prior to conception in order to reduce the likelihood or minimize the effects of unwanted symptoms like morning sickness, fatigue, headaches, discomfort, skin issues, brain fog, PPA/PPD and more.
This means addressing root causes like nutrient deficiencies, mineral imbalances, toxicity, stress and lifestyle to ensure the body is balanced and properly supported.
Restoring balance in the body makes you feel
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
ENERGIZED VIBRANT
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.