I'm thrilled to recommend Sara, a wonderful holistic practitioner who helped me on my journey to preconception health! I was looking to optimize my health in preparation for pregnancy, and Sara's expertise was invaluable. She conducted a thorough functional lab analysis to identify any underlying imbalances and created a personalized supplementation plan to address them. Sara's guidance was incredibly informative and empowering. She made me feel confident and supported throughout the process. Thanks to Sara's care, I feel my body is in the best possible state for conception. I highly recommend Sara to anyone seeking a holistic approach to preconception health!
- Sydney T.
SARA WAS A COMPLETELY OPEN BOOK AND VERY KNOWLEDGABLE COMPARED TO ANY OTHER DIETICIAN/NUTRITIONIST/FUNCTIONAL MEDICINE PRACTITIONER I HAVE WORKED WITH IN THE PAST. WE MOVED CLOSER TO MY HEALTH GOALS; SUPPLEMENTS TAILORED TO MY BODY'S SPECIFIC NEEDS ACCORDING TO MY INITIAL TESTING, INCORPORATED MORE HEALTHY DAILY HABITS ASIDE FROM NUTRITION- GUA SHA, DRY BRUSHING, MORNING SUNLIGHT/WALK, LEARNED SPECIFIC NUTRIENTS TO ASSIST WITH MY PREGNANCY BY TRIMESTER. I COULDN'T RECOMMEND HER MORE. WE WORKED ON AND HAD SUCCESS WITH EVERYTHING WE COULD IMPROVE WHILE BEING PREGNANT. I REALLY ENJOYED WORKING TOGETHER AND LIKED HER APPROACH VERY MUCH WITH THE TOPICS FOR WEEKLY FOCUS, YET LETTING ME DECIDE HOW MUCH I WANTED TO DELVE INTO EACH AREA OF FOCUS. HABIT STACKING WAS A VERY HELPFUL/BENEFICIAL APPROACH/HANDOUT.
- JACQUELINE D.
Working with Sara during my 2nd pregnancy was SO helpful! She was able to make suggestions for easy changes I could make to my daily routine and diet that made a huge difference in the negative symptoms I was experiencing. She also went through all of the prenatal supplements I was taking (there were a lot) and was able to suggest more effective and more natural versions. After a week of working with Sara, my pregnancy related nausea, headaches, fatigue, and insomnia were much improved! I cannot recommend her enough.
- Megan A.
Sara was an amazing resource postpartum. I found out about her through a mom group on Facebook and I'm so glad I did because she was such a wealth of knowledge. She was beyond empathetic and caring and took time to explain a care plan plus offer a lot of valuable advice and information about easy things I can implement into my diet. Now that my baby is older, I'm going to lean on Sara as we think about introducing solids! I highly recommend Sara to all new mamas during their postpartum journey!
-Emily C.
It was an absolute delight connecting with Sara! Especially since I was nervous to start the solid food journey with my little one, she definitely helped ease a lot of my worry going into it. She was gracious and so incredibly thorough during our conversation and still is helpful in answering any questions that pop up along the way. Being a first time mom the abundance of information out there can be overwhelming but chatting with Sara was what my heart and very exhausted brain needed as I navigated the early stages of introducing solids. Do NOT pass up the opportunity to work with Sara - she’s wonderful!
-Anjelica B.
I am a first time mom and had the opportunity to have a consultation with Sara during my pregnancy. She provided a wealth of information about nutrition and great meal ideas.
-Suzette L.
I had already embarked on my journey towards a healthier diet when I reached out to Sara. I thought I was making the right food choices, but quickly came to realize I could be doing even better. She helped me find an easy and nutritious routine for breakfast for the work week, a much better alternative to what I was having. Sara also sent me a guide on how to read labels and made it easy for me to understand. With Sara’s help, I have lost a little over 20 pounds - just by making some alterations to what I was already doing. I enjoy my new way of eating and if I ever get bored with what I’m doing, Sara is always willing to send me some new recipes or advice for substitutions to spice things up. She has the best recommendations. Thank you so much Sara for helping to change my life!
-Daniela F.
